The popularity of social networking makes it easy to access and share medical information, health, pharmaceutical, food, hospital, clinic … However, taking care of your health can be negatively affected if obeyed the untested sources.
Social networking allows you to reach a lot of exercise, adjust diet or quit bad habits efficiently. However, the health information on the sometimes misleading and unreliable. For health care healthy, you need to actively adjust the habit of using social networking to access to knowledge and health information in a positive way.
Positive impact of social networking
how health care
Social networks have some positive influence on the way following your health care.
1, you have inspired to live healthier
When accessing and updating social networks, you will often find many share about healthy food like fresh fruits, vegetables, lean meat … This will inspire to choose what food is good for health in their meals. You can also see the photos your friend or loved one to improve physique and health as jogging, soccer, badminton … As a result, you will actively practicing sports to improve health .
Not only the information or images of people, you will need post pictures of yourself. Thus, you will endeavor to diversity their lives, such as cooking healthy gourmet cuisine, sports and beauty to be able to share the beauty and positive image to the personal pages.
2, You can easily access health information
You can update the information on health and medicine in the form of articles, photos, videos, free livestream on social networks. Many Facebook users also have expertise in medicine and good health also shared many useful information and practical social network. You can also know about the disease, changes in institutional health care or health information updates often through informal channels reputable health information.
3, You can place and supported discussions
Social network is a virtual world but is a means for you to ask questions and learn about the health problems of the troubled themselves in the exchange in the world is due to apprehension or fear. You can join associations, groups, forums on the social network to share health and psychological well as seeking advice and still is completely anonymous.
You may need the associations and groups on social networks when anxiety about pregnancy and childbirth or suffering from chronic diseases such as cancer, diabetes, osteoarthritis … This is where you can learn medical care, diet, rest, prenatal and parenting.
Patients and family members to join the group when on social networks can get people together to ease their plight with alone like together to overcome difficulties, pain and fear.
You can also join online communities to join hands to help patients with difficult life or the baby with serious illnesses have the chance of cure and abroad.
Besides the inspiration and support you get from the online community, you should be careful to avoid the negative effects of the following when trying to healthcare.
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1, you can not expect the fact
that the social picture perfect that often impractical. You can find delicious meals looked extremely quick or exercises seem easy in fact not so.
When try healthy cooking, you can see the food selection process and extremely complex processing. Besides, what other people do yoga poses are actually very difficult for you. These things can make you feel frustrated, doubts and gradually abandon the health care network ideal.
Besides the difficulties in implementing a healthy diet, advice on social networks also make you more prone to eating disorders because of picky eaters or bulimia.
2, You vulnerable to misinformation
Participation or track Assembly, unhealthy group also puts a psychological crisis and serious belief, which affected health. Many movements of health care is affected negatively many as anti-vaccination, use of nourishment outrageous, healing a superstition, selling drugs of unknown origin …
If unfortunately believe in trends mistakes on, how to care for your health and your family will be affected greatly. You can delay the treatment, arbitrary medication the wrong way or practice things are not good for health.